Home
Life requires so much of us. I remind myself daily that we are to feel relaxed and guided in what we do. As my student, you will experience an environment where compassion is present for ourselves and others, where we practice to be patient, and where we accept ourselves for who we are, with all our perfect imperfections.
COMPASSION
in our hearts
PATIENCE
in every moment
ACCEPTANCE
of our perfect imperfections
"This is the first year that I tried yoga. Even after the first yoga class, I found myself more relaxed & able to use the tools I learned to help managed stress--outside of yoga class. I also found myself gaining more flexiblility & balance. Mary is an awesome instructor. She not only provides excellent instruction on the different postures but also provides encouragement. It's one of the best classes I've taken in a long time and am looking forward to the next yoga session." Terri
"Yoga is for everybody. Whether you're extremely flexible or find it challenging to touch your toes, yoga is the perfect way stay in tune with your body and keep your energy flowing. Mary creates a positive, compassionate environment in her classes that makes it possible for students of all shapes and sizes to fully participate. I've been amazed at the incremental changes in flexibility that I've experienced by taking part in her classes. Just as important, yoga helps me let go of the stress of my day; I always finish class feeling relaxed and energized." Christy